5/21/2023 0 Comments The doctor sleep![]() ![]() Rapid eye movement, or REM sleep, is the fourth stage of sleep. During this stage, your muscles are fully relaxed and your heart rate and breathing are at their slowest of the night. Stage 3: Also called slow-wave sleep, the third stage of NREM sleep is deep sleep that is important for feeling well-rested in the morning.As your body moves towards sleeping more deeply, your muscles continue to relax and your heart rate and breathing continue to slow down. ![]()
0 Comments
Leave a Reply. |